ShawndaSallee Member

Thanks guys!

I’m in! Feel free to add me!

Princess will be my first Half but I'm sooooooo excited!!

Turkey chili! Or Taco stuffed peppers!

I use Joseph's 60 cal pita bread for crust. Then I replace maranera sauce with diced tomatoes. Add chopped peppers, onions, mushrooms, and some feta. Back u Tim you've reached the desired tenderness of the veggies. I love it. Make if these tonight actually.

I don't actually take a pre-workout right now. I was searching for suggestions for something to give me just a little boost. My work cycle changed a year ago so that shouldn't be causing me to feel this way anymore. I get my physical every year and the last one checked out fine. Sleep...I go to bed to get the right amount…

Hockeydad5432: judging by the sports pic and screen name, I'll say 36...

A miniature Balto....

Sweetheart. You look amazing. And YES you look younger! You're truly a powerhouse. So inspirational.

I'm gunna make a sort of pizza! 1-60 call whole grain pita 1-grilled chicken breast chopped Chopped onions Chopped peppers Chopped mushrooms Reduced fat feta crumbles Cilantro Lime Bake 12-15 mins top with chipotles fresh tomato pico and enjoy!

Also I got mine brand new off eBay for $50

My goal is a NET intake of 1200. So my actual intake is probably around 1700 before the gym. Would love a good group of friends!!

I have a Polar FT 4 and I LOVE LOVE LOVE IT! Polars products come with a band that wraps around your chest and an attachable transmitter and a watch receiver. The first time I used it was a real eye opener. Most apps or workout machines tell you what the average heart rate would be. Reading your personal heart rate is so…

Omg! Congrats sweetheart!

I use polar ft4 there are more expensive and less expensive versions. I love love LOVE it. I have a friend that has a nike fuel band from last year and she hates it. All you have to do is shake your arm around and it gives you points or calories burned or whatever, even if you are sitting on your bum. However, she said…

I have two standards that I use. One veggie and one fruit. veggie: -3 medium tomatoes, -3 medium carrots -1 medium cucumber -1 green or red bell pepper -3 LARGE handfuls of spinach -3 LARGE handfuls of kale Makes a small/medium pitcher full Fruit: -1 pinapple -2 red grapefruit -4 red/delicious apples -4 large oranges -4…

I usually do the same it's just a bit of a pain cause I make enough juice for like 3 days. So it's like "ok add all the indivisible fruits or veggies, then how many servings are in a container blah blah." Lol but I think I'll just stick to doing that. I usually don't count my veggie juice cause mine is a lot of LOW cal…

I think something that a lot of people misunderstand is that most people don’t "cheat" all day long. I certainly don’t. But one day a week I will allow myself something small like a scoop of ice cream or a beer at dinner.

I agree with that for the veggie juices. Cause alot if my veggie juices are from greens and those are free foods basically for me. But it's the fruit juices I don't want to overload on. Thanks guys!

Holy crap auto-correct got me good! The first sentence should read "I've always had trouble eating the recommended amount of fruits and veggies"

Shiiiiit. Why did it cut off my pics?

This is Miss Sophie Sue. She is a 9 month old "mini sized" standard Weiner! Looooove her!

OOOOOHHHHHH My gosh! I wish I could figure out how to post pics on message boards! I have the cutest little weiner!!!

@satch45- the way he looks at you/his eys

@tripmom02 She had come a long way with her weight loss!! Great job! She also LOVES her babies, and loves showing of her great new body with cute cloths!

Mine is a view from below me, of me hiking/rock climbing. Which is something I love doing. And my little marker thingy is a runner cause that's my favorite thing. I run ALLLLL the time.

Aright here is the deal. I’m active duty. I’m all about equality IF you can do it. Some women can, and some women cant. I’m 5'9'' 144lbs. If you put 50-80 lbs. of battle rattle, gear, etc. There is no way in hell that I am going to be able to firemen’s carry a 6'0'' 200 lbs. male with 50-80lbs of gear to safety. Adrenaline…

Bump Thanks for all the input guys!!

Lol! HELLLLOOOOO! Thank you! What size weights would be right? and by plates you mean like the ones you put on a bar?

Bumping this again just so more people have access to it! Its an amzing snack!