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Show me your snacks!
Hey guys! I’m feeling like I need some inspiration on the snack front. Show me your snacks!! Thanks guys! ❤️
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Pre Work Out?
Good Morning All. I've found that over the last year or so my energy level has plummeted. I'm not "old", nearing 30. I know this is something that comes as we get older but it's really starting to affect me. My work scheduled changed last year and I can no longer go to the gym in the AM and now go in the evening. But by…
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Not so guilty pleasure?
Mine is Tazo Zen green tea! I love this stuff!! I drink probably 30 ounces a day. I like it most right after a good workout. Anyone have something healthy that they LOVE so much, that it feels too good to be true...even though it's not?
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My husband is leaving for 6 months and I've got GOALS
So before my husband and I met I dropped down to 136 from 176, however my goal was only 140. I maintained it for about 2 years until he came along. I was so lonely though before him and all I did was workout and eat clean. When he came along 2 years ago I started LIVING and I LOVE my life now. I have gotten back to 150lbs.…
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Juicing
Now, I don't do the extreme juicing where that's all you take in, but I do it as a better way to take in more fruits and veggies. I'm wondering if y'all have any suggestions on the best way to count the calories associated ?
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Calculating juicing calories?
So I've always had trouble eating the nose carry amount of fruits and veggies. Not that I don't like them, I just work so much that I don't have time to eat that much so I've started juicing my fruits and veggies cause it's easier to reach over and take a swig out of a shaker cup then peal a fruit or chop up a veggie. I've…
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P90X or Insanity?
Alright guys and gals. I’m trying to choose between these two fabulous workouts. I’m in alright shape. But my new goal is now to cut up. I don’t have a huge living room and don’t have any extra workout gear. I only use stuff at the gym. So a little about me. I HATE weight lifting. And I’m kind of ready to get out of the…
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Any VersaSpa users?
Just wondering what yall think of Versa Spa tanning. I’ve been using it for a little over a week. I stopped tanning about a year ago due to medication I have to take. I’ve always looooved tanning. I was never the orange girl though. It always relaxed me and who isn’t more confident with a little color? But it really is…
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Quotes to help push you
This is a great quote from Rocky. I think of his referal of life as the struggles you we face when we hit a wall and want to give up, or when we have faced hard times from OTHERS who try to hurt us about our weight or fitness level or what have you. Just an overall good quote to think of when you need an extra push! Its a…
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AF PT TESTERS?
Just looking for anyone who is in the AF to talk about our PT test shananagins and provide support for eachother! As far as that goes, any branch of service feel free to join in! So Im due for my test this week! Which is fine, Im ready!! I have a goal where I do better each year then I did the year before. So here are my…
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No room for excuses
My biggest pet peeve is a person who makes excuses. Just do SOMETHING. Even if its walking while the kids are down for a nap or on your lunch break. If you won't do anything then be man/woman enough to say "hey, I'm just lazy". Not this bull **** about "I'm a mother so I'm too busy", or "I had a hard day of work at my 9-5…
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FT4 Info
Just wondering. Iv been looking at the FT4 and I cant seem to find the only question that I have about it. I know they are great for counting calories and see how many you have burned and what not. But are they able to be used on a regualr basis to see about how many calories you burn a day?
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Mediterranean style pizza
One of my favorite "meals" to make when I want something filling that is still good on the calorie count is this pizza that I make. ANNNND it’s really easy! Ingredients: Two whole wheat tortillas-- or two whole grain depending on what you want your calorie count to be. 1 can of stewed or diced tomatoes Baby bella mushrooms…
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Is there a food you refuse to go without when dieting?
Hey guys. Just sitting here thinking. I'm addicted to cheese! All kinds! I'll make adjustments in my diet to comps safe for calories and obviously only eat it in moderation. But no matter how hard I'm dieting or what type of diet I'm on, I refuse to give it up. So I'm wondering if there is any one thing y'all refuse to…
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Used this for a year but never added friends!
Hey guys! Iv used this for almost a year but never added any friends and would love to have some! Im extreamely active and in pretty good shape. I use this to help me maintain my 40lbs weight loss! I would love to have friends to swap ideas on food and exercise as well as help motivate others to get to where they want to…
