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Are you wearing proper shoes? What type of surface are walking on? Ill fitting or improperly cushioned shoes can cause strain on your joints. Different surfaces also change the way you walk, pavement versus grass. Do some research to find out what the best shoes / surface available to you would be.
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I have found that the more you put off the easier it is to put it off, so push through, I have had 2 surgeries on my knee and both ankles have been surgically repaired after breaks. I have a rare vitamin D deficiency that requires i take mega doses of the vitamin each day. So routine is best.
