gwcurtis

The key to real weight loss is to add exercise and have more increased number of caleries to provide a larger spread between actual and allowed. Weight will really come off then and more importantly so will inches. Will be looking good!

Just decide what is important to you and your wife and do not allow yourself to feel guilty. If eating is what you want, do it and relax. You can loose later. If keeping the trend toward your weight goal is most important, go for it and ignore the less important food. The only bad thing that you can do is want to do both,…

Exercise!

You are doing great. I have been using myfitnesspal for 75 days and have lost 21 pounds. The app allows me to make informed eating choices and provides incentive to exercise. Targeting a loss of 2 pounds per week - but some weeks do not see any loss. This is all very simple, but had to do. Less calories consumed plus more…