erk143

Oh my. And where did you get your education? There's always going to be individuals on both sides of an issue. Honestly, look at the people who are your ideals. Do you want to look like a pro athlete? A model? A very fit friend? Ask them what they do, i bet nutrient timing is important for them. No, when you eat a food…

So take this from me, I'm a personal trainer with a masters degree in clinical exercise physiology. Nutrient timings very important. Very, very, very important. It's is true that your body wont really recognize the difference between a carb eaten at 10am vs a carb eaten at 10pm. The biggest difference with respect to that…

Honestly there is only so much that you can do to fix loose skin. It's fantastic that you've lost all that weight. What a great accomplishment! Do you really want to fill the "space" left by you weight loss entirely with muscle? If you think that will make your arms to big the only thing I can suggest is plastic surgery…

I don't think so. I tend to have the same issue. I keep my body fat right around 18% and I'm a personal trainer, but I'm not a nutritionist so someone else may be able to answer this better. I know that sugars found in fruit and other natural sources have a lower glycemic index...they function more like a complex carb…

You should never eliminate one food group. Fat is important for healthy hair, skin, nails. It's also important to your nervous system. It's insulates our nerves and helps with the transmission of sensory impulses like pain or smell. Just remember that low fat may be working now, but somewhere in the future you are going to…