We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
you are taking the first step ... i just started (again) as well... i'm a week in now. I've done this before, in my early 40's, then let it all come back. i'll be 50 next summer. Its a lot of getting over our fears and anxieties that hold us back and keep us turning to those high fat addictive foods for comfort. Stay…
-
i know that same feeling... my weight was up there, lost 70lbs , felt great, got my confidence back, started to go out more , network etc. more socializing cutting into my workouts, new job etc etc...until i did the samething. I snowballed right back on the 70lbs plus another 40lb !! but NO more, i have trip planned in May…
-
heheh , i dont blame you
-
hahahaha...
-
Beautiful - Vancouver , British Columbia , Canada
-
No point in losing all that weight only to clog your arteries with Fat and grease... - it takes your liver over 4 hours to clean the fat out of your blood after eating high fat protiens... if you are using a diet for weight loss, i would recommend South Beach at best, with Lean protiens and high fiber carbs. :happy: Just…
-
I'm sure I am dating myself, but Aerosmiths Back in the Saddle tour 1982 was my first concert
-
its in the math ... dont forget , now that you are 28 lbs lighter , you are burning less calories in the every day things you do and when you exercise... try working on adding more strength training to build muscle , which will burn more calories, or adjust your calorie goal for the day. ... you might also have a harder…
-
this might seem strange, but i start my work out with "Metallica's version of Turn the Page" , its my warm up , and gives me an angry edge , that charges me forward ....
-
i love dipping carrots or snap peas in hummus. .. especially if your store has different types of flavored hummus... but you could use any veggie you like... including some mushrooms..
-
i guess we should always be serious about what we do... but no one said we can't laugh every step of the way , without getting hung up on details :)
-
i dont know if anyone can make exercise fun... but i'm hoping to keep laughing all the way through it .
-
its ALL in the math ... try to remember, when you started , you weighed 10lbs more then you do now, so you burned MORE calories with the amount of exercise you did... versus the amount you ate ... so , if you still do the same amount of exercise ,and stick to the same diet , its going to start to level off, because you…
-
HI Thirsty Girl ... i only just got on my fit pal not too long ago , but 5 years ago i did the low carb way of eating , but now im more vegan with my cheat days ... but doing the low carbs makes it easier to stay away from " processed carbs" , which is the enemy. I can only recommend that you get a food scale, so you can…
