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you are taking the first step ... i just started (again) as well... i'm a week in now. I've done this before, in my early 40's, then let it all come back. i'll be 50 next summer. Its a lot of getting over our fears and anxieties that hold us back and keep us turning to those high fat addictive foods for comfort. Stay…
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i know that same feeling... my weight was up there, lost 70lbs , felt great, got my confidence back, started to go out more , network etc. more socializing cutting into my workouts, new job etc etc...until i did the samething. I snowballed right back on the 70lbs plus another 40lb !! but NO more, i have trip planned in May…
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heheh , i dont blame you
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hahahaha...
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Beautiful - Vancouver , British Columbia , Canada
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No point in losing all that weight only to clog your arteries with Fat and grease... - it takes your liver over 4 hours to clean the fat out of your blood after eating high fat protiens... if you are using a diet for weight loss, i would recommend South Beach at best, with Lean protiens and high fiber carbs. :happy: Just…
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I'm sure I am dating myself, but Aerosmiths Back in the Saddle tour 1982 was my first concert
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its in the math ... dont forget , now that you are 28 lbs lighter , you are burning less calories in the every day things you do and when you exercise... try working on adding more strength training to build muscle , which will burn more calories, or adjust your calorie goal for the day. ... you might also have a harder…
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this might seem strange, but i start my work out with "Metallica's version of Turn the Page" , its my warm up , and gives me an angry edge , that charges me forward ....
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i love dipping carrots or snap peas in hummus. .. especially if your store has different types of flavored hummus... but you could use any veggie you like... including some mushrooms..
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i guess we should always be serious about what we do... but no one said we can't laugh every step of the way , without getting hung up on details :)
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i dont know if anyone can make exercise fun... but i'm hoping to keep laughing all the way through it .
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its ALL in the math ... try to remember, when you started , you weighed 10lbs more then you do now, so you burned MORE calories with the amount of exercise you did... versus the amount you ate ... so , if you still do the same amount of exercise ,and stick to the same diet , its going to start to level off, because you…
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HI Thirsty Girl ... i only just got on my fit pal not too long ago , but 5 years ago i did the low carb way of eating , but now im more vegan with my cheat days ... but doing the low carbs makes it easier to stay away from " processed carbs" , which is the enemy. I can only recommend that you get a food scale, so you can…
