LeonCX Member

hmmm. Maybe try re-doing your ticker. Maybe that will refresh the data on it?

on the top of this page, click settings, then click update diet/fitness profile. From there you can enter your current and goal weight. Hope that helps.

Click on your photo, dear. You entered something wrong during setup, as your ticker says you only have one pound to lose.

Welcome to MFP and wishing you great success here.

Everything I have ever read about carb cycling seems aimed for bodybuilders. So can this be used for just weight loss too? And how does this differ from traditional calorie counting to lose weight?

I don't have epilepsy but I do have a brain injury and vision loss from a tumor resection. My brain injury support group leader told me weight gain is common with such people. Although I certainly don't blame my injury for my weight, my weight just exploded after it happened.

To each their own, but i.f. definitely did not for for me. I would always overeat during the "window" because I would be starving by then. Calories in/calories out. If you don't track, you never really know how many calories you are taking in, which was my mistake. ...One thing to keep in mind, you only have 12 kg to lose…

There's the catch, dear. In other words, eating Ivory soap will also help you lose weight - if you change your diet, and exercise. :)

Country style ribs aren't real ribs per se, just a cut of meat near the chops that has been trimmed in a special way. If you use a crockpot, you are just about guaranteed to not have tough ribs. I don't have any recipes to share at the moment, but just wanted to give you that tip. If you prefer the oven, use high temp…

Welcome and wishing you much success with your weight loss goals. My advice is pretty basic. Use the diary, don't go so low on calories that you have to fight hunger, and get a group of MFP friends to help you stay motivated.

I predict .0003476004 of a pound. Seriously though, you are obsessing with numbers, dear. One 500 calorie slip? Just forget it and look toward tomorrow.

Using another websites BB code to paste their ticker here won't work. I think the best you can do is save your ticker from another website to your computer. Then, crop and trim it. Then you can use the image to create a "personalized" ticker, like mine.

I think it comes down to how you define addiction. I mean, gambling addiction is considered a mental addiction, heroin addiction is physical, and things like cigarette addiction are a combination of both. IMO, food addiction, is also a combination of both. Some here have said it doesn't exist, but I think it does.

Could be water gain. But why do you drink to the point of being nauseous? That's over-doing it, imo. Hope you get well soon, though.

That belt photo is very original and very impressive. I salute you on your success. Hope you will share some tips. -actually, I just read your "secret". lots of walking.

Thanks for the recipe. You might be surprised to know that parboiled rice (Uncle Ben's) has a lower glycemic value than even brown rice.

not really. you could lose weight on 1500 calories with no exercise.

@BombshellPhoenix Recipe please?

Probably doing his so-called "research"....lol.

Sabine labels them the "Steve" way. (her favorite commenter) LOL :p

Hello? you can re-name them anyway you wish in the diary settings. Have a glorious day.

They are now divorced. Freelee got custody of the bananas.

Google search is your friend, my dear. I would paste the link but would probably be spam-flagged.

Not creamers, but I like Capella flavor drops. I get them online and they are calorie-free. And cheaper than the syrups.

I've tried several. They all pretty much tasted like paint. But then what can you expect from zero calorie salad dressings and syrups?

Eat Eat Eat

You're beautiful. Dump him, marry me.

Welcome to MFP and wishing you much success. Sent you an FR

:# good one!