-
Intermittent fasting for asthma
Anyone have any experience or results using IF or alternate day calorie restriction for asthma? I am NOT looking at this for weight loss, but I have read about possible anti-inflammatory effects of IF or ADF. I would be very interested to see if this might help me, as my asthma has gotten progressively worse over the past…
-
Juicing and nausea
Not a weight loss question or a "detox" question, please. But the 3 or 4 times I have tried drinking juice made from a juicer, I became severely nauseated within minutes. These were always fruit/veg combinations: I think some apple, beet, carrot, spinach or parsley. The stuff has always tasted ok, but every time I became…
-
Do macro proportions affect hunger levels?
I know the "always hungry" posts pop up every half hour. Sorry. At 1700 calories, I still find myself very hungry at the end of the day. I use the default macro percentages. 50/20/30 Coffee for breakfast. I find eating breakfast makes no difference regarding my problem. male, 5'6" 350 Default MFP calories recommendation:…
-
So what are you doing today?
I'm holding for pizza...and wasting my life...
-
Trimming down your RECENT list
I noticed a lot of people ask how to do this. The FREQUENT tab has a delete option, but the default RECENT tab does not. The only way to remove foods that you no longer want to appear in your Recent list is to keep a backlog of only a few days in your diary, like seven, and delete all other entries.This will shorten your…
