Replies
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whoa!... I mean hello.... I mean... wow.... I mean Good Job! yes, Good Job was what I was looking for, sorry too many distractions ;)
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I personally really enjoy Herbalife... I do 2 shakes a day with the Cell-U-Lose. I keep healthy snacks on hand and eat mostly high protein, fruits, and veggies. What I like most about it is that it's simple. No extreme hardcore plan to follow, it's basic, and with my very busy schedule that's what I need. The responses in…
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I've been thinking about this a lot myself. I really had to evaluate why losing this weight has become so unbelievably difficult because I truly believe that if you really want something bad enough anything is attainable, so if I REALLY REALLY REALLY want to lose the weight, why can't I? Truth is, I'm afraid of not having…
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YOU LOOK ABSOLUTELY AMAZING!!!!!! I AM SO SO SO PROUD OF YOU!!! I just looked at Ari and said "whoa, I don't even remember her looking like this anymore!!" in regards to your before picture, you've definitely kicked that chicka to the curb!!! and you just inspired me to set my alarm 30 minutes earlier so I can get in a…
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Yes!! I love this stuff!! Whole Foods has quite a few "NO GUILT" items and you can substitute a few ingredients for apple sauce and yogurt a lot of the times to cut even more calories!!
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You Look Amazing!!!! I pick the floral dress!! Everyone will wear a black dress, it's typical... stand out, be proud of your success and rock that bod!!! I hope you have a great time!!
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Thank You Everyone!!!! These are all GREAT TRICKS!!! KEEP THEM COMING!!!!
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This is an AMAZING post!! and something that I too struggle with EVERY day!! I'll eat a handful of peanuts thinking "they are just peanuts I'll burn this walking to my car later" but as my mother told me "You bite it, You Write It!" and I'm getting there. I use to weigh 220lbs (as an estimate, I stopped weighing myself…
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BUMP!! I LOVE THIS THREAD!!
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BUMP!! Love this post!! Everyone is very inspiring and everyone looks amazing!!!
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Don't be discouraged, no matter what age or how many kids it is doable!! look at Heidi Klum!! ;) on a serious note though... think about how you are doing your ab workouts, make sure you have proper technique and when you are in the crunch positing of the workout make sure you breath out fully. Holding any air in restricts…
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want even MORE of a reason why women should lift weights?? Because the more lean muscle you have THE MORE CALORIES YOUR BURN WHILE RESTING!!! YEP that's RIGHT!!! Even while you're SLEEPING!!! :)
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yes your muscles need at least a 24 hr repair time "break time" before working them again. When you workout a muscle you are actually tearing the muscle and it repairs itself, then you repeat the workout and it repairs itself, making you stronger and the muscle bigger or more defined. However, your abs are the one muscle…
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I LOVE the Herbalife shakes!!! I will admit I had a tough time doing 2 replacement shakes (breakfast and lunch) a day, it wasn't that I was hungry I wasn't at all but I needed to chew. So I added a piece of fruit with my breakfast shake and that was easier. Plus the shakes are YUMMY and genuinely healthy mean…
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You Are KICKIN' @$$ and Takin' Names Sista!!! You are truly doing an AMAZING job and I'm so blessed to be going through this process with you and to have someone by my side!! SEXY BIKINIS HERE WE COME!!!! :)
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As a Vegetarian I sometimes feel that I'm biased towards tofu and soy products because obviously that is the majority of what I eat, but I really love Tofurkey! Initially I will admit if you are very use to eating real turkey on a regular basis the texture is going to throw you off and might turn you away, but I highly…
