mayhermos

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Youtube has a whole bunch of videos on workouts. check this one out http://www.youtube.com/watch?feature=player_detailpage&v=emyAE9Du-8Q Also I saw this Women's Helth Weight Lost guide issue in walmart, it has all kinds of tips and exercises, is $10 and I think is worth the investment. Good Luck and keep me post it!

in Upper body / arm exercises for beginner? Comment by mayhermos August 2012
Hi hang in there, I lost 28lbs!! in almost 3mths. and I need about 60more to go!!! I got a whole bunch of tips. hope to hear from you soon :)

in looking for friends with over 100 to lose Hi!! Comment by mayhermos August 2012
NIce!!!

in Second Before/After Photo Comment by mayhermos June 2012
:smile: You look Great!! I cant wait to Reach mine!! :)

in GOAL! 90 pounds gone! (pics) Comment by mayhermos June 2012