kaizo Member

How's the squat challenge going?

Ooh I do like the squat challenge, did it a few years ago. I'll have to pass this time though I think as I want to save my legs for running. I'd love to hear how you get on with it though, keep us posted!

I want to finish my diary in the green every day this month 😊

Tea time Running/zumba Lose my gained weight I prefer to run on my treadmill but love walks outdoors A banana I'm in the UK, it's Tesco for me Sport direct

Snoop dogg - sweat Wiley - heatwave 5 seconds of summer - youngblood Halestorm - I miss the misery JX - son of a gun 😊

Hi there feel free to add me! I originally lost 80lbs but have gained over 30 back, I love how motivated you sound! 😊

Hi there, feel free to add me, I'm looking for some new friends 😊 I originally lost 80lbs with mfp but have gained back 30 😯 it has to go! 😊

Hi, feel free to add me anyone, I'm looking for some new friends. I've been on mfp forever and got to my goal weight a few years ago losing over 80lbs but now I've gained over 30 back, it needs to go!

Hi, feel free to add me, I've gained quite a bit of weight recently and I'm looking to lose it for good this year 😊

I'm in! I've been on mfp for ages, I lost all the weight I needed to at one point but unfortunately I've gained quite a bit back these last couple of years, 2019 has to be the year I lose the weight for good! Feel free to add me, alot of my mfp friends have stopped logging in over the years, I'd love to have a busy…

Absolutely AMAZING!! You look fantastic!!

Amazing difference!! Well done!! :)

Wow you look amazing! And so much younger now! Well done!!

Thanks for posting this! Just what i needed today! x

I bought the zumba fitness dvds alnd i think they are amazing! Lots of fun and great exercise! X

You look fab! Well done! Such an achievement!!

Wow such a difference!! Well done!

You look amazing!! Well done!!

You look fantastic!! Well done on all your hard work!!

Oh my gosh you look like a different woman!!! Well done!! And its so great that your doctor did that, gives you the recognition you deserve!! x

That's an incredible transformation!! Well done on all your hard work!! Very very inspiring!!

That's amazing!!! You have done fantastic!! Well done!!

Well done on your weight loss and lifestyle change! :)

South Wales here! Just outside of Newport! Feel free to add me! :)

Hey hun, to be honest i didn't lose any weight when i did the 30DS but i lost inches and toned up a lot, i even saw results after 10 days. I didn't gain weight after i finished it in fact i've gone on to lose over stone. I did the 30DS as i like to change up my routines quite a bit so i stay interested, i wouldn't say 30DS…

Congratulations!! That's brilliant!! X

Brilliant hun! Well done! XxX

Thats amazing!! Well done!! :)

Amazing transformation!! Well done!! :)