dressagediva51 Member

Thanks so much guys, some really helpful advice here! Unfortunately I don't eat fish, but I do love eggs! I just thought that I shouldnt be eating them due to cholesterol levels etc. I have never really understood the good fat/bad fat thing, though looking back on it I guess that the fats I do eat wouldn't necessarily be…

Hi guys, thanks, that is really helpful! Re the reason why I am trying to stay lower on fat, nope there is no medical reason, I just don't really know much (well, anything) about nutrition (I'm new to all this!). So I assumed that I should be sticking to the number that MFP churned out for me. I also had a look online and…

Thanks guys. That's really helpful! I was wondering because I'm pretty active every day and my TDEE - 20% works out at 1800 which just seemed like a lot (though I guess that's because I've grown up with diets where 1200 is the max!). I guess I can only try for a few weeks and see what happens...!!

Thanks, that's a good idea :)

Thanks - I tend to be one of those people that see a number and then obssess about it and stick to it to the calorie, perhaps I should try being more flexible and play around until I find what works....

Thanks for the suggestions :)

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