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Getting enough protein, without too much fat?
Hi guys, I am looking for some help in relation to protein. As a vegetarian, I seem to really be struggling to get enough protein without going over on my fat allowances. Can anyone suggest any meals/foods that are high in protein but will allow me to stay within my fat allowance which MFP has set at 60g? A typical day for…
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Getting enough protein, without too much fat?
Hi guys, I am looking for some help in relation to protein. As a vegetarian, I seem to really be struggling to get enough protein without going over on my fat allowances. Can anyone suggest any meals/foods that are high in protein but will allow me to stay within my fat allowance which MFP has set at 60g? A typical day for…
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5ft 6 ladies, TDEE method, less than a stone to lose
Hi guys! I'm doing the TDEE method and was wondering how many calories you guys are consuming? I'm 5ft 6, active, female and have less than a stone to lose. Thanks :)
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Advice on activity level
Hi guys - I need some advice re my activity level. I want to pursue the TDEE method, but I'm not sure what to class myself activity-wise. I'm 23, 5ft 6 and am actually already a healthy weight according to BMI, but I've put on 12lbs in last couple of years and I want to lose them. I have a desk job, but a relatively active…
