Replies
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I've worked in the mental health field for years, and I'm telling you to PLEASE reach out to a professional. Your issue is NOT food, that is just how it's manifesting itself. Your family AND YOUR CHILD love you and need you to be healthy. MFP can be a great and supportive place for tracking your food and excercise, but…
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CONGRATS!!!!!!:happy:
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OMG thank you!!! I've NEVER heard that before and it is such a great piece of information. I drink plenty of water, but just because I know I should. I love knowing the "why" and this is sooooo much more motivating than "just do it because it's healthy." :flowerforyou:
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Congratulations on starting (and on getting married), you can add me if you like. :happy:
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Welcome, and congrats on starting!!! I'm new also and you can add me as a friend. I'm starting with reduced caloric intake and increased physical activity. I know if I try to do everything at once (gym, low calorie AND healthy diet), I'll fail. If you're more disciplined than me, that's great. If not, maybe just start…
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My way is not as healthy as many of the other posts, but I had the dilemma with lunch. I don't know even a day ahead of time what I'm going to feel like eating, so my mini fridge in my office is stocked with Smart One's, Lean Cuisine, and Healthy Choice microwave meals. I'm careful to choose meals that have a lower calorie…
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I also don't get it, but I'm doing it because everyone on this site says it's very important so as not to send your body in to starvation mode. I've only been doing mfp for a week now, and am down 13 pounds, so they must be right. I think the point is to stay within your calorie goal (which for me is significantly less…
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Just keep sticking with it throughout your frustration. I can sympathize; I've stayed within my 1200 calorie goal and added excercise to my daily routine. I was losing steadily until this morning when I had gained 1.5 pounds back. I'm also frustrated because I don't even have the luxury of a bag of Dorito's or a Snicker's…
