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Great Advice From Noah
ONE: Don't miss the boat. TWO: Remember that we are all in the same boat! THREE: Plan ahead. It wasn't raining when Noah built the Ark . FOUR: Stay fit. When you're 60 years old, someone may ask you to do something really big. FIVE: Don't listen to critics; just get on with the job that needs to be done. SIX: Build your…
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Everything I need to know, I learned from Noah's Ark
ONE: Don't miss the boat. TWO: Remember that we are all in the same boat! THREE: Plan ahead. It wasn't raining when Noah built the Ark . FOUR: Stay fit. When you're 60 years old, someone may ask you to do something really big. FIVE: Don't listen to critics; just get on with the job that needs to be done. SIX: Build your…
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Alli...does it work?
I just bought a bottle of Alli and started using it today before meals. I stay within my calorie goal and watch my fat intake, but I'm wondering if Alli will help bump my weightloss numbers. :huh:
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Strength Training Calories?
Do I have to get a heart rate monitor to see how many calories I burned at the gym? I was on the machines doing weight/resistance for 45 minutes today, and when I entered it in to my exercise diary on MFP, NADA, no calories burned!!
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HRM & Logging Exercise Question
I ordered a heart rate monitor with the chest strap, though it hasn't arrived yet. I didn't order one that tracks calories burned because through my research of reviews here and other places on the net, they calories burned trackers are not very accurate. So, here is my question: I know all about my target heart rate, but…
