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I don't have time to read all the prior responses, so I hope I'm not repeating for you. When you walk: 1) bend your arms at the elbows, 2) keep those arms at or above your waist, and 3) pump those arms!! If you use a heart rate monitor, you willl see proof that just doing that with your arms raises your heart rate…
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Fantastic!!! You are a ROCKSTAR!!
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Bump
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Bump for later
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Just make sure that attendees can tell the event is about a marriage and NOT just about a wedding!! Worst wedding ever felt like I was at a royal coronation and the best wedding ever felt like I was at an intimate party in which the hosts were celebrating how much they loved eachother.
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Much needed levity!! :laugh: :laugh: :drinker:
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Much needed levity!! :drinker:
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Luckily my gym only makes you pay for a trainer if they set up a plan/routine for you. I was able to have a trainer come show me proper form, and watch me for a few sets of each move to ensure I had proper form. Maybe you can get one to do that on a free trip to the gym (1 day pass to see if you like it kind of thing).
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Honest appraisal here: When I first got it I liked it and found it motivating, in that I wanted to beat the previous day's steps/miles. Very quickly though, I found it to be just a fancy pedometer. I could do the treadmill at a 15% incline, or the stairstepper for 30 minutes, and received NO credit for flights of stairs. I…
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Bump...pics won't load at work :grumble:
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Well that title wakes a forum surfer! :wink: :smokin:
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For whatever reason I can't see the before picture, but the after picture is stunning!! Congrats to her
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Ain't No Rest For The Wicked!!:glasses:
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:laugh: :laugh: :laugh: :laugh: :flowerforyou: For the poster of this comment!!
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This^^^^ guy couldn't be MORE right on!! :bigsmile:
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Bump, pictures won't load on work computer
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Polar FT4 with chest strap
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For as long as I remember I have struggled from mid-January through late March or April (S.A.D.). I have gone the seasonal antidepressant route, but this year began taking B-12 sometime in December.........NO S.A.D. THIS YEAR!! As for "getting back on the wagon" my suggestion is to STOP HAVE THE INTERNAL DIALOGUE with…
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BUMP!! Thank you!! :flowerforyou:
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VoodooLuLu great hair
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Great job!!:happy:
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Bump Thank you :smile:
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"I Like Big Butts" It's my anthem!!:laugh: :laugh: :laugh: :blushing: :laugh: :laugh:
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If I recall correctly from my colllege anthropology classes, the human race began on the continent that is now known as Africa......soooooooooo aren't we ALL African by that standard?
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I did until a ruggedly handsome older gentleman tipped his cowboy hat, nodded and said it...:blushing: OMG!!! Ma'am no longer sounded nearly as bad as it once did!!
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I'm in Washington state and I'm doing: Warrior Dash in July, Zombie Run in August, and Hell Run in September. These are all mud run/obstacle courses....LOVE them!! :heart: :bigsmile:
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100% agreement! :happy:
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Flaming Hot Cheetos!!! :mad: I swear they're laced with crack....what else could explain this addiction!?!?!?:sad:
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BUMP
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BUMP
