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Low and behold I have a solution. Drink my shake before my workout. Jacked feeling problem solved! Tried it today. Drank my shake an hour before I went to the gym (one of the few early sessions I get..... ever). Felt all jacked up 30 minutes later. 90 minutes at the gym *POOF* jacked feeling gone. Thanks for all the…
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I've been running these weird hours for years now due to work schedule and parenthood. The whole late thing works for me, not to mention that the jacked feeling after workouts didn't start happening until I started the protein shake. I even tried a shake at noon time, many hours after my workout and still got that feeling.
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For someone who's new to this whole protein thing, and diet and exercise for that matter, how do I determine what is good in them and what is crap?
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I feel good if I choose Hefeweizen over Stout because its estimated 300 calories less per 12 oz. serving. You know what that means? 3 beers for the choice of 1. LOL I like the way you summed that up. It makes sense.
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I read the label and don't see anything that stands out. I just started going to the gym recently. I was never able to fit into my weird hours. But since I have started going again, it was nothing to come home and crash within an hour. Not with these shakes. I might try taking it before I go to the gym and work some of the…
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Pure Protein.
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I wish I could say that's true. But I can drink a pot of coffee and feel nothing, a pot of espresso and barely notice it. One 8 oz shake had my body noticeably jittery. And this was at noon time, several hours after I had worked out. I mean jittery, like mixing a shot or two of espresso into a half a cup of coffee and then…
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I wish I could say that's true. But I can drink a pot of coffee and feel nothing, a pot of espresso and barely notice it. One 8 oz shake had my body noticeably jittery. I mean like mixing a shot or two of espresso into a half a cup of coffee and then topping it off with red bull (which I've done before and strongly…
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Thanks for the help. I'm going to take the advice of sticking with normal food and adjusting as I get used to it.
