theduchessdubai

Hi and welcome! I'm new to the community too and I'm not an expert but I'll try to answer from my personal experience so far. Yes, if you exercise you can eat back the calories you burn. When you record your cardio on the mfp app it increases your calorie food allowance. I often find after a heavy workout, you need to eat…

Thanks for the great info! So helpful!

Hilarious! !:laugh:

Thanks for the feedback everyone! I've been going to what ever group fitness class is on each day at my gym. It's been quite varied .... anything from Zuma, legs, bums n tums, kickboxing. After the class which usually lasts 30 - 45 mins , I'll go into the gym with an hour of powerwalking/ jogging on the treadmill. After…

Really? It's so bizarre because I feel so much better and can notice a difference BUT the scales just don't show it! It's so frustrating!!! I've been doing lots of cardio in the gym, trying to burn at least 500 call. And also filling up on low calorie cabbage soup. Thanks for the feedback! ????????