victorycross Member

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  • definitely been there! after injuring my shoulder two years ago, I went into a slump and gained between 12 and 15 pounds. i was out of shape before, and rehab for the dislocation did not encourage me to get back into a routine. glad to hear you're on track, i'm happy to be there to help cheer you on. isn't mfp great? dave
  • i stumbld on this site today...thought it was pretty good though it didn't provide all nutritional details and it's not really a recipe site generally... http://www.diet-blog.com/archives/2007/04/26/what_do_300_calorie_meals_look_like.php
  • welcome! i'm sure you'll find this to be a welcoming and supportive community!
  • I hear you...feel free to add me as a fitness friend if you like. I've been sitting on 40+ of extra baggage for close to 15 years now with little change. I agree that with every goal reached, i have more energy and initiative...congrats on making it this far! You have it in you to continue!
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