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In order to follow the Dukan Diet, you need access to a Dukan Diet Book! That will explain everything about the diet and results this diet has to offer! I have tried every diet in the world and lost more than 1000 lbs in my life...so far. I was doing Michael Thurmond 6 week body makeover which is a great program! Many have…
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Actually, you really need to get the book! And it NEEDS to be restrictive in order to teach an obese person to eat correctly! I feel that food is only mean't for fuel and I might as well have what is best for my body! Also, Dr. Oz touted this diet last week on his program and said, (the same I feel) that it is less…
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You actually need to get the book!! It is a quite simple diet which is working for me!
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Hi, Helen Here. I just got the book this evening planning to start in the am! Hopefully getting to goal will be quick! Then maintaining will be the hardest! But, I have lost over 1000lbs in my life and figure this is a new lifestyle for me and what I plan to do the rest of my life! Good planning to you too!!
