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Hi there! I'm Brenda in New Zealand, and I just finished my first week of OMAD with a 1.6kg (3½lb) loss which I find thrilling! I'm so happy I found this plan. I won't bore you all with my version of the "tried everything, always gained again" but suffice to say in January this year I tried ADF. I stuck to it religiously,…
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AAAH! Many thanks to both of you!! NOW I see :-) I thought there must be a way to do it but I just didn't *see* that custom option till you two pointed it out. Thanks again! I am starting LCHF tomorrow..... All set to go and keen as mustard! Got a lot to lose, too..... Must do one of those ticker thingies :-) Brenda
