How do I change the macro percentages?

ket0gal
ket0gal Posts: 3 Member
in Getting Started
I want to use MFP but I'm struggling to see how to alter the amounts of Protein, Carb and Fat that have been calculated for me. I have read through the PDF on getting started, and I found the piece on editing your fitness goals, but I want to alter the food goals. I am low carbing and I don't like being told to eat 186 grams of carb per day! lol

Can this be done? Please, anyone??

Brenda

Replies

  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
    Yes, it can, very simply.

    My Home - Goals - change goals - custom.

    This will allow you to set the percentages of carbs/ protein and fat.
  • rachypompa
    rachypompa Posts: 653 Member
    Go to home

    click on goals

    click change goals

    click on custom

    and change to whatever you want :-)
  • ket0gal
    ket0gal Posts: 3 Member
    AAAH! Many thanks to both of you!! NOW I see :-)

    I thought there must be a way to do it but I just didn't *see* that custom option till you two pointed it out. Thanks again!

    I am starting LCHF tomorrow..... All set to go and keen as mustard! Got a lot to lose, too..... Must do one of those ticker thingies :-)

    Brenda

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