longandpink Member

lol. nice. well done you.

After a long time of people going crazy then watching the film then a new book coming out i caved in and thought i must see what is so good about Fifty Shades. I am half way through. Yes it is good. Yes i did get you know =) BUT, i just find it like snippets from 18 cert films... ie 9 and a half weeks mostly. Not a unique…

I just ordered from the protein works. Very quick, took one day and has so many other things. I also got cal free syrup. and you get a free bag if you get the code online and 20% first order. NO i am not advertising lol. Just passing on a good deed.

I want to lose 45lb...... fingers crossed. I am from yorkshire by the way if anyone wants a friend.

Anyone willing to share the story?

Huh? OOh the fella above me! PHEW, Was thinking i am not built and i am not male lmaooo!!

People judging me because of my "illnesses". Get an education first.

And that is why i am a freak. =) named my son after him.. leonard. =)

The big bang reruns..... =P

No, i am straight.

KoRn... Coming undone. =) :p

Nope. Had it done to me so many times so i know how it feels plus they alway's get found out in the end.

Poor hygiene.

Likes to show off his muscles.

I have bipolar and only go out the house when i need to. Hence eating crap and the weight gain.. no more rubbish eating anymore.

I was having 1200 but lost nothing in a week. So i added more, i am now on 1370 and i weighed today and i have actually lost 3lb on my streak. =) redo your tdee and take away from that figure. Thats what i did thanks to people on here. You are lucky to lose that to be honest. =)

WOW. i wish i could lose 1lb in a week. well done.

Really appreciate everyone's help. x

Thank you. I will be patient. =)

I agree. I see " exercise " more for toning etc. If you want to lose pounds then eat less and better.

Hello. I had the depo a few years back and i turned into a nasty monster. Avoid! I now have the paraguard coil, 6 weeks and i am NOW happy. At the beginning i was very heavy bleading and cramping for a month but now my period seems lighter and was on time. Also dieting and workout can adjust your period so dont panic All…

I am in the UK and i have researched and said they have not updated the website for uk. Also, UK users cant upgrade to premium at the moment. Bummer.

Short hair now thanks to fat making me sweat =/

I was just thinking about this today. I am on my period and i have gained 2 pounds. I dont get what it will be like trying to lose when after 4 weeks of dieting the scales go up thanks to TOM. Do we have to work extra hard to lose the extra pounds or are the period pounds just bloating and will go down at the end?…

Thanks everyone. =) I understand it now.

trouble with the internet it gives out so any different answers. I read it was 1g per kg... so i weigh 185lb so that means i have to eat 185g of protein? I am all new to this.

sorry for shouting, caps lock. Mistake. =)

I cant wait for mine to arrive! =)

i have chicken, beef and fish. i have 70g a day.

Thank you every one.