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Very helpful, thank you.
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I am really sorry. The only reason I mentioned my degree is because that other guy said something about it. I understand why you are able to consume more fat than I am. You are all muscley. I know that is not a word.LOL. MFP set my daily caloric intake at 1200 calories and my fat intake at 40 grams. I tend to eat a bit…
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My degree is in respiratory therapy, which is the same degree level as a nurse (bachelors degree) and a couple of levels higher than an EMS provider.
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I did not say I do not eat any fat. I try to eat less fat. I know that fat does not make you fat, however I work in a cardiac ICU and I see what too much fat does to your cardiovascular system every day.
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Which part? The low carbs or low fat? I have lost 153 pounds over the past 2 1/2 years, cholesterol, blood sugar, calcium, and vitamin levels are all normal for the first time in my life. I exercise daily and work 12 hour shifts on my feet in a hospital 5 days per week. The best thing? I feel great!! I have been under the…
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I try to stay at less than 30 grams of fat per day so I doubt that I could eat anything from McD's. Personally, I think it is better for your health to stay far away from that kind of stuff. Not that I never splurge at BK. LOL! When I first started trying to lose weight, I weighed 356 pounds. I now weigh 203 pounds. I used…
