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I wanted to celebrate with food (I passed a steak n shake on the way home and thought "Oh damn, I could go for that right now"), cause I was STARVING, but I did not bring any money with me so I went home and had a healthy PB&J with Almond Milk instead :P
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Thanks, yeah, my speed honestly is irrelevant to me, at least until MapMyRun tells me how fast or slow I'm going lol. I really am far more interested in running for longer. I want to be able to run 3-5 miles non stop eventually, that way I can do a 5k with a co-worker of mine, and who knows maybe I will enjoy it so much I…
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Congratulations on the 5k, and the loss! Way to go!
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There are APP's that take advantage of the camera + flash to measure your heart rate by placing your finger over the lens. I've tested a couple tonight, they work. At least they SEEM to, I am not 100%, which is why I am here asking. :)
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As of last Friday I was 9.5lbm away from my first goal of 180, I'll add ya.
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Make sure you are not over doing the deficit. I know it sounds backwards, but you have to eat to lose weight. At MOST your deficit should be no more than 500 under your BMR, and thats only if it's at least 1,700+ for woman and 1,900+ for men. Make sure you're eating 4-5 times a day. If your calories are any lower (or…
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28 here, feel free to add me and I will return the favor. ;)
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Cute smile :) Edit: HAHA I got beat to the reply! Nice shirt!
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As a man, I don't think it is fair that I don't have yoga pants available for me to purchase that make my butt look awesome too. I know plenty of woman that like a guy with a nice butt! #yogapantsequality
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Feel free to add me on FitBit here: https://www.fitbit.com/user/2VKZJ6 and on here :)
