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You might want to try a program called Body and Spirit (by **** Nunez on Dish Network 3ABN (Religious channel) and is also available on You Tube. It is 30 mins of low impact aerobics. I did it all the way through today,and feel pretty good afterwards.
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I am also trying to lose around 200 lbs. Would like to join with you for this journey to support and encourage each other . I am 66 and live in Jackson, Ms. A friend of mine also joined tonight. Please add me to your group, if you like.
