sherryl29 Member

By the way congratulations on stop smoking. I used to smoke and I've been smoke free for 4 years now. Keep up the good work.

I'm far from starving myself. Just being more conscious of what's going in my mouth. I'm not giving up. I'm sure at some point something has to budge.

Hi, I'm a new member and I'm stuck. I have been trying everything to loose 8 pounds I gained since the holidays and nothing is happening. If anything, I continue to gain. I have increased my exercise routine. I walk anywhere from 3-4 miles a day as well as spot exercises. Any suggestions. Thanks for your help.