ecgwood

Wow! What a transformation! You look awesome! Great work!

I found a pair of mittens at Target that are Champion brand. The end flips open and velcros back if your hands get hot and the thumb flips open, too. They are fleecy on the inside and warm when closed up and nice and breezy when they are open. I love them! I only wear cheap headbands when running because I have curly hair…

This is so inspiring! What a remarkable transformation! You two must be so proud of your efforts! Way to go!

I am a genuine convert and really a disciple! I did C25K well over 2 years ago and I haven't stopped running since. I think it is the absolute best way to get anybody running and I tell everybody I know that they should do it! I have converted my husband who is now a runner like me as well as my 20 year old son who was a…

I started C25K when I was 45. I learned that if the pain wasn't immediate and acute that I would get over it in time. I just continued to take Ibuprofen when needed, got a really great pair of Asics Gel Nimbus running shoes and the rest is history. I have now run a total of 9 5k's, a 4 mile race and am training for a 10K.…

Whoa! I definitely would have bailed without music. Your thoughts have motivated me not to do it and just run faster and get it over with!! Thanks and congrats!!