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Hello, as mentioned above, it's not a diet...it's a lifestyle change. My best advice will be to take it day by day and plan out your meals. When you know what you’re eating and have healthy food readily available most likely you will grab for that verses the quick unhealthy snacks. Also, dump the junk!!! Meaning go through…
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Hello, as stated above...the tummy is all about diet. I always tell the individuals that I am coaching that Abs is made in the Kitchen! So definitely check your diet...clean eating key! Good luck and feel free to message me if you have any other questions. ~Ebony~
