Lower belly fat problem :(

Diptiish
Diptiish Posts: 61
in Health and Weight Loss
Hi. I was 61kgs (134lbs) last month when i started exercising, dieting and all. And now i just weighed myself its 56.7 (125lbs)... I have been doing workout, diet, dancing, curl ups, abs exercises. And i could see the progress in my body. In my tummy, i could see my waist is losing some fat, but my lower belly seems to be so bigggg! I mean, the lower belly fat is so visible whenever i look at my tummy. Any suggestions, pls?

Replies

  • emilycarr71404
    emilycarr71404 Posts: 176 Member
    It might be that your lower belly is where the lose skin is sagging. That is pretty common when you have lost weight and have excess skin left over.
  • Mokey41
    Mokey41 Posts: 5,769 Member
    Belly fat is usually the last to go and it isn't just about losing weight in general when you get down to the end. You need to lower your body fat while preserving your lean muscle mass. Weight training is a great way to do that.
  • Diptiish
    Diptiish Posts: 61
    I see, is there any exercise for that?
  • Diptiish
    Diptiish Posts: 61
    .???
  • j6o4
    j6o4 Posts: 871 Member
    I see, is there any exercise for that?

    I agree with Mokey41. Best exercises are any compound movements, exercises that use more than one muscle. Some examples would be squats, deadlifts, any pressing type of movement, overhead squats, pull ups & chin ups.
  • EbonyStepp
    EbonyStepp Posts: 2 Member
    Hello, as stated above...the tummy is all about diet. I always tell the individuals that I am coaching that Abs is made in the Kitchen! So definitely check your diet...clean eating key! Good luck and feel free to message me if you have any other questions.

    ~Ebony~
  • j6o4
    j6o4 Posts: 871 Member
    Hello, as stated above...the tummy is all about diet. I always tell the individuals that I am coaching that Abs is made in the Kitchen! So definitely check your diet...clean eating key! Good luck and feel free to message me if you have any other questions.

    ~Ebony~

    Thats true, abs are made in the kitchen. Diet + exercise = best combo:happy:
  • Diptiish
    Diptiish Posts: 61
    Hello, as stated above...the tummy is all about diet. I always tell the individuals that I am coaching that Abs is made in the Kitchen! So definitely check your diet...clean eating key! Good luck and feel free to message me if you have any other questions.

    ~Ebony~

    I am dieting well and eercising well, too.
  • Diptiish
    Diptiish Posts: 61
    Hello, as stated above...the tummy is all about diet. I always tell the individuals that I am coaching that Abs is made in the Kitchen! So definitely check your diet...clean eating key! Good luck and feel free to message me if you have any other questions.

    ~Ebony~

    Thats true, abs are made in the kitchen. Diet + exercise = best combo:happy:

    Doing that, buddy. Still its big :(

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