kaybristow01 Member

https://www.fitbit.com/user/5KF65L everyone feel free to add me, especially those who like to do challenges. I am really in need of motivation right now!

Have been doing keto on and off for a few years. Would love some keto friends now that I am recommitting to it - feel free to add me :)

I cycle my calories too, find it a much more sustainable approach and for me I have had better weight loss since I started cycling rather than staying at a certain deficit

Glute bridges w/heavy weight

I tried psyllium for a little while, made me feel horribly bloated though but did the trick. It doesn't necessarily aid with fat loss but it can make you feel fuller so you'll eat less... probably why I felt so bloated all the time :-)

4 egg whites, 1 whole egg, spinach, mushrooms & tomatoes nomnom

Wishful thinking for me but I'm in for the challenge :):)

Me too :-) I'm 141lbs as of today woo, aiming to be around 129lbs by Christmas. Feel free to add me

You look amazing!! Well done :-)!!

You look amazing, looks like more than 26lbs!! :)

Meeee :) I'm on my 5th week I think but no intention of stopping anytime soon I love it :)

You look amazing & defo looks like more than a 37lb loss :)

Turbofire Mon-Fri... sometimes Sat if I'm not being lazy :laugh: Stronglifts 5x5 Mon, Wed & Fri

Mine is open too :-) it's a bit samey at the moment but trying to learn to cook :wink: :laugh: Feel free to add me xo

I've lost 30lbs since February and have around another 10lbs to go. I think I've been quite lucky as my weight loss has always been pretty consistent but I have no doubt that is pretty likely to change now so I've given myself a goal of around 6 months to lose the last 10lbs :)

^^ This definitely :)

40/30/30 probably best, 50 sounds a little too high :)

I've never had it from people I know either, my experience was similar to yours. Last September I was out for a jog and my sister was cycling we were talking and some kid kept shouting oi slim oi slim I ignored them and they shouted I just want to tell you you're a fat c**t... Shouldn't have let it affect me but I…

Well done for sticking with it & great loss :)

I've just finished the second week :):)

Cardio first thing fasted and weights around 5-6pm :)

To gain lean muscle protein intake should be around 1g per lb of body weight so definitely isn't up too high :)

Sounds more like water retention to me, most likely due to period but are you drinking enough daily?

I do my workouts fasted in the morning too, I had the same issue and I tried eating a banana or a protein shake prior and I just ended up feeling sick, it took a few days of adjusting to doing it on an empty stomach but now I wouldn't do it any other way :)

Can request gluten free crust too which is even fewer cals :)

You look amazing :)

Amazing progress :)