help with my ratio..

MontanaB
MontanaB Posts: 439 Member
edited January 24 in Food and Nutrition
I was 'advised' by my Tacio health thing to aim for 50% carbs in my daily eating but not sure about a few things..

if I go for 50% what should the protein and fat be? 30/20? 25/25?

also is 50% sensible? I'm just looking to lose weight and slowly tone up if this helps :)

Replies

  • kaybristow01
    kaybristow01 Posts: 38 Member
    40/30/30 probably best, 50 sounds a little too high :)
  • yarwell
    yarwell Posts: 10,477 Member
    50 wouldn't me my goal either, but to answer the question I would say 35P / 15F as higher protein diets generally do better.
  • MontanaB
    MontanaB Posts: 439 Member
    it seemed high to me and wasn't a number i would have suggested, thanks :)
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