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WATER....WATER....WATER....WATER!!!!! I sure do miss soda sometimes. I'm sure I'm not alone ;)
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(hand raised, jumping up and down) PICK ME!!!! PICK ME!!!! PICK ME!!!!! SW: 250 CW: 226 MGW: 214 UGW: 135 I'm good with check in's on Fridays.....
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Happy Monday, Fun 40's! iclaudia - YUCK!!!! I hate that. KellySue - rock on with that training - I promise it gets better - MUCH better! I was feeling low today after my session, and he asked me why so down - I said I still feel worn out after the workout, but not dragging the floor like I used to, and I thought that meant…
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KellySue - nice job on the 3-mile walk! I had my weigh-in today with the trainers.....I gained a lb. If this was any week previous, I would be devastated. But my husband and trainers have been working diligently with me this week about being "kinder" to myself, and not married to the numbers on the scale. I know in my…
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MrsMark: awesome pic!!!! that is a great incentive for me - I'm really enjoying the workouts and being stronger - not just losing weight. KellySue: congratz on the great health report! I'm sure your doc was quite impressed -
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Thanks for the kudos! I meet with the trainers M/W/F and we do a cardio circuit (is that what it's called when you lift and do cardio inbetween sets? whatever it is, it's killer), and on T/TH I do my own thing, which at this point is 1/2 hour of major cardio. I'm 10 weeks into it, and haven't hit a plateau yet - I weigh…
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Hi, everybody - first timer here. I'm 47, and a few years ago challenged myself to be at the best of my life physically by age 50. After a few years of doing nothing about it, I figured I better get serious. I had 100+ lbs to lose, and started working out with a trainer 3x/week. I'm into week 10, and have lost 25 lbs.…
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I work in upper management and run an office of 10+ women. We are in Florida. There is no way I can workout outside. I have a ton of weight to lose - I hired a trainer 3 months ago to train me on my lunch hour 3 x week. I no longer spend that lunch hour hunched in my car eating fast food in some abandoned parking lot to…
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I have wide feet, and if I don't have a properly fitting shoe, what you are describing happens to me. I've found that if I loosen up the laces up near the widest part of my foot a little so the shoe can be a little "wider" in that area, it helps a whole lot, rather than trying to find a hard-to-find wide width shoe.…
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I'm new too! 47 years old, and I need to lose an additional 75+ lbs - been at it for 9 weeks now, and lost a total of 25. There have been times I've wanted to give in, but I just keep hearing that little voice in my head telling me "I can't do this".....and I just scream back at that voice "YES I CAN!!!!" then I do some…
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I'm finding when I write absolutely everything down that I eat and I make a point of showing it to someone at the end of the week, I'm much less apt to relapse and binge! My go-to person (in this case, it's my trainer) puts notes on the report from MFP that I print, and I review it all with him.
