Help!! Need Motivation!!!

tkdviolin231
tkdviolin231 Posts: 4
edited January 22 in Introduce Yourself
Hi!
I have been using MFP for a few months now and have been through a multiple cycles of loosing a few pounds and then gaining them back and sometimes more. I can't even shake 10 lbs! But after a recent relapse I have decided the it's time to end the cycle! So in short, I am looking for some from friends to help me stay on track and motivated!!

Replies

  • JenAndSome
    JenAndSome Posts: 1,893 Member
    Just remember, anything is possible if you put your mind to it. You can do it, just don't give up!
  • Onebelleofabody
    Onebelleofabody Posts: 3
    Maybe change your workouts or try some new recipes to give you a kickstart again and remember how good you feel when you eat well etc. don't sabotage yourself, keep going!!!! Best : )
  • helpers1
    helpers1 Posts: 98 Member
    I'm finding when I write absolutely everything down that I eat and I make a point of showing it to someone at the end of the week, I'm much less apt to relapse and binge! My go-to person (in this case, it's my trainer) puts notes on the report from MFP that I print, and I review it all with him.
  • royvor
    royvor Posts: 271
    Hi, I have sent you a friend request. Just know that results are sometimes not as fast and immediate as we want but if you stay the course and use portion control and exercise you will see the results. Trust in the process. Measure your progress through other ways not only the scale. Also I really like this quote from a youtuber that uplifts me to never give up.
    Hope this helps.
    "mind will quit a thousand times before your body will
    dont give up
    becuase the end results will be worth it turst me
    if your tired of starting over stop giving up!"
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