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I found the book Change Anything really helpful. http://www.amazon.com/Change-Anything-Science-Personal-Success/dp/0446573906/ref=sr_1_1?ie=UTF8&qid=1376074169&sr=8-1&keywords=change+anything I would lose weight, keep it off for a few months, then gain it back, beat myself up, gain even more weight, repeat. Learning about…
