amandae79 Member

I will check this out! THank you :)

I used to work for a chiropractor and i did the therapy and rehab in that office. I have started doing the exercises that i remember our patients doing... pretty much sounds like what you are doing... Thanks for the advice :)

@ shiseido_faerie, my dr told me she had the same problem when she started working out. She said it is common and to take ibuprofen 2 times a day and stretch as often as i can through out the day. Get an adjusment (ya, finally an md that agrees chiropractic is okay :) or a massage.

Thanks Carl and Saint.... I will start working on those exercises right away!

Could you share it with me too, please and thanks ~Amanda

I do tae bo---almost daily and when i log 38 minutes i get around 600 calories burned.

Love the story! Thanks for sharing and keep up the hard work!!! :)

Thanks Everyone!!! I am going to write down the names of all the HRM that everyone suggested and do research and decide which one i like best! Thanks Amanda

This sounds really YUMMY! :) Thanks for sharing

haha! That totally cracks me up! I have 50 MFPs to lose!! :)

Thanks, i think I am going to take this one back--hehe and do more research before I buy a different one. I heard the Polar HRM are good, but you cant change the battery. Is that true?

ME TOO!!! Just like today, i wanted to take the day off from workingout, well i felt guilty and decided to ride the stationary bike for 10 minutes, but ended up riding it for 15! Of course that isnt my usual amount of time i spend workingout, but i feel better knowing i did something!

non-scale victory! :)

triscuit thins! I love them. Also i keep pre-packaged oatmeal at work. And usually always have an apple in my purse :)

hello! My name is Amanda 1. i'm 31 years old 2. A single mommy of 2. My oldest daughter is 8 and my baby is 10 months old 3. work full time, at a Law Office....i LOVE my job 4. I live in NEBRASKA 5. I was widowed at age 24! (my oldest daughter was only 17 months old when her daddy passed away) 6. My baby was a complete…

hello! My name is Amanda 1. i'm 31 years old 2. A single mommy of 2. My oldest daughter is 8 and my baby is 10 months old 3. work full time, at a Law Office....i LOVE my job 4. I live in NEBRASKA 5. I was widowed at age 24! (my oldest daughter was only 17 months old when her daddy passed away) 6. My baby was a complete…

Have you gone back to you chiropractor? I used to work for a chiropractor and actually hurt my should while working there and had to get my shoulder adjusted a few times and did some rehab exercises on it. So the only suggest I have is to try and get in to see your chiropractor as soon as you can.

AMAZING! Great job!!!

just an F.Y.I. the second ingredient in slim fast shakes is SUGAR!

Started today... we should keep a running total-- Starting Monday and add everyone's up to see how many squats and side cruchs we MFP's did!

Kind of like "earning" your calories! I should do this!

FREAKING AWESOME! Gonna start doing that too!!!

If i can find my old vcr tape of it i will!!! I'll look tonight :)

Wow! Way to Go!! Keep up the good work!!! I can see a major change in your face and neck :)

I do my weigh ins on the wii fit. I like how it tells me my weight and BMI. I dont like how it makes my mii SHORT AND FAT lol.

Me too!!! I unlocked the 2 next step to the step aerobics. I wish I could find time to actaully join a class...but until then I will just wii fit it.

I turned 17 on November 25, 1997. I was a Junior in H.S., was a cheerleader (small school, not many to compete with lol), thought I was fat then....now i see My uniforms...I would love to be "that fat" again! When I was 17 I had a very strict stepfather (still have that same step dad, but i love him now) who wouldnt allow…

I noticed that too ;)

I have an almost 10 month old. I get up early and workout. Lastnight i needed to burn a few more calories, so i did wii fit (the aerobic step), while holding my 20 pound baby. She loved it, wore me out!