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21 day fix Pals wanted!
Anyone doing the 21 day fix. I need pals to help me keep motivated and to share food ideas with.
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who has done the 30 day shred.???
Hi, I am on day 21 of the shred, just wondering what workout you followed up with? I need to start planning ahead! I have 9 days to decide :)
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Body Fortress Whey Protein Powder vs Body by Vi???
Body Fortress Whey Protein Powder vs Body by Vi??? Is there a huge differnce in them? Just wondering. I have friends selling the Body By Vi but I think its expensive.
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Dr. Oz Weight Loss Stack (Saffron Extract & Relora)
Saffron Extract and Relora on the Dr. Oz show from Friday. Anyone else watch the show or use the supplements?
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NEW COMFY SEAT FOR MY BIKE...SUGGESTIONS PLEASE
I need to buy a new seat for my bike after 30 minutes of riding today my butt hurts!! Any suggestions on types of seats to buy? Thanks Amanda
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rebound trampoline
Anyone rebound? How do you log it? And what workout video's do you rebound to?? Thanks
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PACKET OATMEAL.....
I LOVE packages of oatmeal. They are taste, fast and I can keep them at work and make them when ever I am hungry. Right now, i just eat what ever looks yummy! Like right now I have the regular Quaker Oatmeal packets that have cin and apple, maple and brown sugar. My question is...i know there is a lot of sugar in them...so…
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15 days of the Shred.....
So, I can't believe I am going to share these pics... I dont even go out in public and feel comfy in my 1 piece swim suit. Anyhow, I am simply amazed at myself and have motivated myself into doing the last half of the Shred!!!
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non-scale V*I*C*T*O*R*Y!
I work at a law office and sometimes I have to take papers to the courthouse to file. There are 3 flights of stairs that I have to take to get to the County Attorney's office. I have always pushed myself to take the stairs vs the elevator. I normally have to stop and take a breather after the 2nd flight of stairs. Today I…
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HELP ME... Eating at Local Mexican Restaurant for lunch
So today I am meeting up with my sisters at Playa Azul, a local Mexican restuarant....I really dont want to be over my calories today....but I have a soft spot for yummy melted cheese and flour tortillas. They dont have nutritional facts on their menus..........I NEED HELP, What do i order???
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Super Advanced Whey Protein Powder
Is it ok to drink Body Fortress - Super Advanced Whey Protein Powder , for breakfast if I didnt workout that morning? I have been meaning to get up and workout in the a.m., but the mornings arent my friend this week and it is what I planned for my breakfast. Thanks
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What time of the day do you like to workout?
What time of the day do you like to workout? I used to workout in the a.m., but just cant get my feet moving to the the 30 DS now. I am wide awake, but my feet are NOT. So now I workout in the evenings...right after work. For the ppl working out in the a.m., what at home workouts do you do??
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deleting friends....
how long do you wait to delete someone who hasnt logged in for DAYS???
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9:26 AND I AM STARVING!
I am having this problem daily... I eat breakfast and I am starving a half hour later! My normal breakfast contains of oatmeal and a cheese stick. Or cheese stick and yogurt...........ugh! I want to go to the gas station next door and buy poptarts, donuts, maybe some chips and a breakfast pizza! I need breakfast ideas!
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levels on 30 ds
When did you know you were ready to move onto the next level? Did you move after 10 workouts or when you felt you needed to move up?
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30 DAY SHRED
I started the 30ds, but have no idea how to log it. And I can't afford a HRM right now, could anyone please help me out with logging it. Thanks Manda
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Who's with me on this......
I am going to have my daughter hide the scales for (atleast) 2 weeks! I am addicted to weighing myself daily...and when i see the numbers go up, I GET BUMMED and want to give up! I know that this new life style--NOT A DIET--is working b/c my pants fit soooo much better and the muffin top has decreased in size! :) So who's…
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MELT IT OFF- Mitch Gaylord
Has anyone ever done the Melt it Off workout, by Mitch Gaylord I bought it a few years ago and never really used it--but my 8 year old just dug it out of the dvd collection. So just wondering, if anyone has seen results with it??
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SLIM IN 6~
ANYone ever have results with slim in 6 by Beach Body? Also how many calories did i burn by doing the Start it Up...25 minutes? Thanks!
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neck muscles....
I have been having a weird pulsing in my head since starting tae bo. A very huge part of me knew it could be solved by chiropractic, but a small part of me was concerned it was something medically wrong. Anyhow, i went to see my medical dr today, told her all my symptoms and that I started working out a few weeks ago.…
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-122 calories and still have 8 hours before bedtime!
I have a terrible headache, so i didnt workout this a.m. and was naughty at lunch and now -112 calories and supper is HOURS AWAY! My daughter has softball tonight so we wont get home until late and won't have time to workout. Looks like I will just have to settle for being over on my calories! Or does anyone have…
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how often....
Do you weigh yourself?
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HRM ????
Okay, so i bought a HRM without really researching it. I have 90 days to return it, if i decide to get a different one or decide this one sucks :) Anyhow, i can see my heart rate.... but there isn't a mode for calories burned. I thought there would be a mode to see that. Anyhow, is this how most HRM are? Or how do you…
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lunch
I need ideas for healthy lunches and snacks... not just salads and apples :)
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day 2
Hello...i am new to ths site. I stumbled upon it while checking the calories in my new favorite soft drink....needless to say, i am going back to just plain ol tea :) Anyhow, I really like this page but i need buddies on here to help motivate me. I am at my heaviest weight EVER & i HATE it!
