rebound trampoline

amandae79

Anyone rebound? How do you log it? And what workout video's do you rebound to??
Thanks

skinnypigeon

would love to know as well!

amandae79

My mom just gave me a trampoline lastnight...i cant wait to workout.

themommie

I would love to get one to use now that it is getting cooler and going to start the rainy season soon......there are rebound workouts on youtube, and exercisetv.com

YogiGirlLucy

I use one. I just make up my own 'routines' to music. Sometimes I use small barbells. I throw in some upper body boxing moves, twists, jumps, jogging...I just mix it up to make it fun. If you have a DVD, that's great, too. I googled it, and am using 17 calories burned every 10 minutes --- or 206 for an hour.

Have fun with it!

Lucy

amandae79

I found a few workouts on youtube that I cant wait to try out tonight when I get home.

Check out this site for calories burned....
http://www.self.com/calculatorsprograms/calculators/caloriesburned/jumping_trampoline

getfitnfab

I added my own exercise, and then if I am going very low intensity I assume 3 cals, I have had days where I can go 10 cals a minute, but right now i cannot find my body bugg so i estimate intensity

love rebounding

uses 28 muscles in one go
great for preventing cancer
one of the few ways to drain lymphatic system

tifftaffy

Here's a link with some rebounding exercise routines...

http://www.bellicon-usa.com/why-bellicon/rebounder-videos/exercises/new-bellicon-routine-for-beginners

I had bought a Golds Gym mini-trampoline/rebounder, but I ended up returning it. Despite the fact that I was under the max weight limit of the Golds Gym trampoline it still didn't feel sturdy/safe for me to keep using it. Once I get near/at my goal weight, I intend on buying one of the rebounders from Bellicon. They're more expensive than most, but I from most reviews I've seen they are quite sturdy and durable.

november03

bump

tifftaffy

I went ahead and got a 44" bellicon... and i LOVE it. So silent and luckily I got it at a discount for the after thanksgiving sale, and it includes their workout dvd.