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I take my fish oil supplement right before I go to sleep, that way I am not tasting fish all day.
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Maybe getting a food scale would be helpful with the pasta and shrimp. I LOVE using my food scale.
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If you are seeing inches you are seeing a very positive sign. Remember a pound is a pound so muscle does NOT weigh more than fat. Fat just is not as compact as muscle. You could be gaining muscle that will help you speed up your metabolism (muscle doesn't automatically "eat" away the fat, so the 2 could be living side by…
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I would still weigh in. I work at weight watchers and every 4 weeks I see a gain in 90% of the members, weighing is feed back and don't you want that feed back? If you are keeping track and doing what you can to lose why beat yourself up over the water retention???
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I utilize this site but I still keep track of my points! I use this to track and find the calories, but there have been days I have used up all my points but still had a lot of calories left over.
