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yea i played it. pretty impressive game and a girl that likes video games, that's Awesome! :)
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resistance bands
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Dr. Oz did a show about this. Sounds to good to be true.
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I have the same problem. I record my sets that I do, and record it under strength training.
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I aggree, if you are above 1200 calories, your body shouldn't go into starvation mode. I had 1307 left today. But I was at 1600 I believe?
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okay, thanks.
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i have a timex HRM, and it calulates my calories through my heart rate, but I don't think I can enter my age or height. Is just my Heartrate good enough? I've been burning about 300- 500 calories depending how hard i push myself/
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polar is good.
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If you really wanted to go high tech you could get the body bug. It is expensive they cost around $189.00. ( you attach it around your left arm) You wear it all day. It determines your calories you burn while excerise and determines your calories when you rest.
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could be water build up in the knee, I would see a Dr. and make sure it's not anything serious. Worse case, he/she will just drain the fluid buid up in the knee.
