Replies
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Hang in there! You do get used to less salty taste after awhile. :wink:
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Health. I hate the side effects of blood pressure meds, the constant acid reflux, the sleep apnea, and the increased asthma symptoms. I'm pre-diabetic and the thought that I'm headed for diabetes scares the crap out of me! I'm motivated by seeing those blood panel numbers improve, and by how I feel every day. I think my…
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If you are on blood pressure meds or have any heart condition, please be careful using a salt substitute without checking with your doctor. The high potassium in some salt substitutes can be dangerous for some conditions.
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I have the same issue! It seems so much easier to cut fat and sugar than salt! My goal is 1500mg or less per day. I have stopped buying frozen chicken breasts (they load them with salt) in favor of fresh chicken. I never eat anything canned - use frozen or fresh veggies and fruit. Most of all, learn to love spices! Some…
