meonlybetter118

Thanks for the welcome! I can say I came here to join others who want to get fit. Whether that it is to lose weight or exercise or both. I just think that the word diet may be misleading. Isn't it what we ingest? It can be good or in my case it has been bad....lol, hence why I am here. Anyhow I thought this forum addressed…

got it, thanks!

thanks for your reply mizroxy13, this diet is a start for me, but ultimately I know it is about choices. I have chosen to eat what I want when I want for too long. Just looking to jump start a new mentality. I appreciate your input.

Did not mean to start any controversies here. Am grateful for others point of view, but what one may find as unnecessary, another may find helpful or at least needed initially. I don't plan on being on this diet for life, but what I do plan on is getting off the excess weight first. It may not be the ideal (no pun…

adowe, I can say that without a doubt I am in no way here to promote or advertise the Ideal Protein Diet. I just joined this forum today to become part a community that is interested in becoming fit and healthier. And I realize that there are different ways to accomplish that, thru different diets and exercise plans.…

Sorry, Ideal Protein Diet

I just started yesterday! The chop burger salad sounds really good. Does anyone know where to get the Walden Farms Dressings? And which ones do you recommend? I went out yesterday and purchased some flavored olive oils at the suggestion of my coach. I steered clear of the balsamic vinegars, but am hoping with adding lemon…