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Junk food and chocolate are 2 different things. Just takes self-control and desire to want to get in shape.
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I haven't seen posts saying cardio is pointless. In fact, the very opposite.
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Your understanding of guys is wrong. Dump the jerk. If he hasn't yet, he will be cheating on you. Enjoy being miserable with him for years. EDIT: Just saw that he's 44 and doing this? There aren't enough letters in the word LOSER to describe him.
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I eat when I'm hungry. Body doesn't know or care what time it is when you eat.
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Sometimes I do, sometimes I don't. I eat, I exercise. Just that simple.
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Discuss this with a dermatologist.
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45 and loving life.
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Some people are desperate for attention and try to post pics on here they think are sexy.
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Not into reading articles from outside sources posted on the boards. I think everyone is different on what works for them. Personally, I will continue to eat breakfast. To each their own!
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I eat bread and keep it around 1250 every day.
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1250 cal per day, 12.2 lb weight loss in the last 12 weeks.
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What?
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WOW! Amazing and inspirational. I can only hope to look as good as you.
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No it doesn't burn calories. You're either going thru menopause or have other health issues.
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No thanks! Going on a cruise next week.
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Not sure if you're really looking for advice. Sounds like you have eating issues.
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I do that with my coffee creamer. 1 tablespoon full fat amaretto, 1 tablespoon fat free half and half.
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Get over it. Move on. Every day is a new day.
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February 15
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Yes! I don't even bother getting on the scale until I'm done. It takes everything I have to not eat everything in sight.
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Do both. Lift weights, don't lose weight and no one will see the muscle. Do cardio, don't lift weights-thin but soft.
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125
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Do you work for that website?
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It's crap.
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This is my BOOM STICK!
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Lunges, squats.
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Sorry not even mildly funny.
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THANK YOU! Major pet peeve of mine.
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Weather report, tracking TS Isaac.
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Look in the database. Generally a baked potato, no skin, no butter.