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Scale obsession?
How often do you weigh yourself? Some "experts" advise weekly, some never, some monthly, etc. I've found that as I'm losing weight I'm becoming obsessed with weighing myself. I weighed myself 3 days ago and then again this morning. I lost over 2 lbs., not sure if this is accurate but I have been exercising more and eating…
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Reached your goal?
How many have reached their goal and stay committed to MFP?
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Not a bad week considering...
So after the 4th of July, terrible eating on Friday, happy hour/Magic Mike night with the girls last night and limited exercise I managed to only put on .2 ounces! I kept under my calorie goal for today. So generally eating right and exercising obviously won't break me. But not keeping this up b/c I REFUSE to give up on my…
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Not a good food day!
If my calculations are correct, I went almost 1000 over today! ACK! I looked over my food choices and thought "I should have only eaten half of that" or "I shouldn't have eaten that." On top of everything, no exercise. Guess what? Tomorrow is another day! I get to make good food choices and exercise.
