wubbykid Member

JEsus!

I'm from America, and yes, I agree with you we're at a disadvantage when it comes to weight loss. Our serving sizes are huge!

LOL!

Yes, helps a lot.

Well, I have old shoes. That explains why my feet hurt!

Evil and sneaky is right. B)

The answer is somewhere in this thread. :D

That's it. I'm getting a food scale!

I just restarted jogging today. Fingers crossed.

Does a food scale count calories?

I thought that a meal at McDonald's, including the 20 piece, was only 900 calories, turns out it was 2,399 calories.

I was too rigid at first, and I gave up at first. Realized it was only day 2.

I thought that some burgers were only 400 calories, but some were as much as 1,100 calories. However, I should stop eating out or at burger places in general! :D

How tall are you?

Why does there have to be an 'and'? :smokin:

I honestly can see both sides of the argument. I can see why some would see the poster as overreacting, but at the same time I felt shocked when I started my diet, how people I liked would ask me to take one bite, or they would ask four times for me to eat dinner when I said I already ate two hours ago. But I also believe…

It's the perverse human need to rebel and go against something, even if it's good. Like losing needed weight.

Trust me, people aren't innocent. They know they are doing it.

I throw up after I eat to lose weight. :smooched: :smooched:

I'm over 300 pounds so I hear you! :.exhales:.

Experts and nutritionists say 1-2 pounds per week, but I find that a lot of people can lose 2 to 3 pounds a week, average. Even very thin people.

If you're really lazy, like me, start small. I mean really small! When I started working out I only worked out like ten minutes on the treadmill the first week. I even started out at only 1 minute two years ago, for the first two weeks, maybe three! LOL! Your mind and body may be overwhelmed if you start out too big or…

I have a dirty mind. No comment!

Usually in the winter I get cold or chilly, and my body's reaction is to reach for a snack, or four! I go wear something warm, and I stop being hungry. Could it be your body is trying to warm itself up with food? Plus, its cooler at night, even in the summer.

Thanks everybody for your replies and advice! Very helpful! My cold is dying by the hours!

Very exacting!

I'd say I'm almost 80% fully recovered, as I'm writing this comment.

I'm afraid I'll get sick again, but now that I know...

He just pushed through. I'm not sure athletes have as much wiggle room like we do, LOL.

I might have to down my one hour, forty five minute walk, to about half an hour, or forty five minutes.