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Looking at someone of my age and shape helps:)
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Think before you eat....be conscious....try to do small physical activities at home daily....follow 10min workouts....I follow the workout in this link http://weddingfreak.net/wedding-plan/workout-videos-lose-weight-before-wedding/.....They are easy..just keep doing
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As long as he works hard to get a job again...no prob!:happy:
