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I'm more plant based than vegetarian basically because of the recent studies concerning bacteria in poultry & antibiotic's in beef/ect. Also I try to avoid food scavenger type ... such as catfish & alot of seafood that are bottom feeders. Basically fish that are caught, some eggs, no dairy because I'm somewhat lactose…
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I'm on my second big Weight Loss Adventure... but I usually went down a dress size every 20 lbs... it's sad, I know!!!
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I eat half, and save the other half for the next day. I try to match it up as close as I can... and not worry about it. My old worse habit was to "get my moneys worth"... So now if I want something sweet... I buy one (not a 6 pack) If someone brings in those trigger foods... I'll put them in the garbage and poor liquid…
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I am so totally impressed!!!! Wow.... you've done GREAT!!!!!!!
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My weight today is 238.... for the Labor Day Challenge :smile: My goal is 20lbs.... So I'm down -2..... 18 to go!!!!
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Thank you for your post.... it's like I wrote it myself!! :)
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We actually like the Papa Johns pizza that is Fresh... we get double the veggies!!
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I don't have an ex-bf... but I'm an emotional eater also. Thank goodness you can log the food, step past the day, and start all over tomorrow. There's nothing you can do about today, but you certainly can start tomorrow new... 40 days is a great accomplishment!!!!
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I am in.... and my goal is 20 lbs!!! HW:282 SW:251 CW: 240 GW:140 ( I went from 282 to 185..... started eating the wrong foods... then eating too much of the wrong foods.... and now I'm back on track!!! Accountability has always been my best motivation... I've never found exercise very enjoyable... I've ordered a bicycle…
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Prunes and Prune Juice....Almond Milk isn't as constipating as dairy products.
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Make sure you"re taking in adequate protein to promote good healing!!!
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I've joined the gym so many times... thinking about going doesn't get me there!!! (I actually joined January.. and haven't been yet) My knees can't take Zumba, or dancing until I loose some weight... pretty ironic isn't it??? I'd love to ride a bicycle, walk in the park, all of the activities I long to join in... require…
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Try the snack size... I was craving something sweet today...and I had a snack size Junior Mints (40 calories) I'm sure there's people out there that can buy a 6 pack of candy bars and make them last... they'd be calling my name in the middle of the night!!
