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I'm so glad it gets easier every day! I abandoned the idea to do the squats first thing in the morning, simply because I'm not a morning person :)
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Oh, I can feel my muscles today (didn't think I had any!). If it hurts it's working. right? :) I look forward to tomorrow's rest...
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Hello! I've been obese all my life too. I need to loose 75kg (165lbs) and finally realised that I'll never be able to do that with yo-yo dieting followed by binge eating. So I'm counting calories and doing 5:2 at the moment. My metabolism is so messed up after years of various fad diets and overeating and it's very hard…
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Hi! I've already done mine and decided to do it first thing in the morning in my pyjamas. I hope it'll get easier over the next 28 days, it was very hard (I'm really out of shape).
