epicea

I'm so glad it gets easier every day! I abandoned the idea to do the squats first thing in the morning, simply because I'm not a morning person :)

Oh, I can feel my muscles today (didn't think I had any!). If it hurts it's working. right? :) I look forward to tomorrow's rest...

Hello! I've been obese all my life too. I need to loose 75kg (165lbs) and finally realised that I'll never be able to do that with yo-yo dieting followed by binge eating. So I'm counting calories and doing 5:2 at the moment. My metabolism is so messed up after years of various fad diets and overeating and it's very hard…

Hi! I've already done mine and decided to do it first thing in the morning in my pyjamas. I hope it'll get easier over the next 28 days, it was very hard (I'm really out of shape).