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I'd say take note of trigger foods or carbs you just don't get full on (pizza for me) I will not have that unless again blue moon. But I found on a low to no carb diet my performance in the gym dropped horribly and I felt tired all the time. I eat brown rice whole wheat pasta etc around the time I work out and after and…
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burpees...i feel like a an uncoordinated beach whale LOL Oh and box jumps. I won't even do it haha landed on my face xP as far as push ups i always did them on my knees. I recently hired a kinesiologist just for 1x a month with programs for rehabbing purposes BUT she told me push ups on knees is the worst for training the…
