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Yes, I was doing crossfit about a year ago and they use them for a variety of exercises. They're great.
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Still monitor, but not to measure success. My weight has fluctuated over the last couple years (that's when I actually began to loss) and what I noticed was that the beginning I was able to lose weight with adjusting my intake and what I was eating. Then I began to work out with weights and began to gain weight back. For…
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Manvel, Tx. between Houston and the Gulf.
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No sodas/90+ oz. water. Lost 6 to 8 lbs over a few months with this alone.
